Cotati Food Service Logo Green Bg

Healthy Small Portioned Meals

 

 

Whether you are looking for a healthy midday snack or wanting to whip up some appetizers for guests, it can be tough to find recipes that are both nutritious and tasty. Here are four combinations that will not only satisfy you but also impress your company while keeping things light!

 

Tomato Cucumber Salad

This healthy recipe is packed with nutrients and lots of fresh ingredients! Fresh Mozzarella balls are delicious when combined with avocado in this easy salad. Red and yellow cherry tomatoes, cucumbers, and red onions are added into the mix, then dressed with fresh basil pesto lemon juice mixture.

Fresh Shrimp Spring Rolls

Spring rolls are a refreshing snack that is light and delicious. Wrapped in a rice paper you add precooked shrimp, shredded carrots, mint leaves, lettuce, bean sprouts and finally avocado. Prep in under 15 minutes and serve to your guests or snack by yourself by dipping these rolls in a spicy Thai sauce.

Edamame

This Japanese classic is a healthy and wonderful snack that is too easy to make. Toss precooked edamame pods with salt and red pepper that will complement the sweet soybean well.

Sweet Potato Tots

Sweet potato in any combination makes for a wonderful snack, but these tots pack a real punch! Boil and shred sweet potatoes to wrap them into tots and then bake with salt and chili powder.

 

 Contact us today to learn about our delivery schedule so you can start stocking up on better ingredients.

Skip to content