Breakfast is one of the most important aspects of our daily life. A nutritious, well-balanced breakfast can give you energy and prevent you from eating too much during the rest of the day. Offering healthy breakfast options in your operation can be the key to great success. Cotati Food Service is happy to provide the necessary ingredients listed below to make wonderful creations that your customers will enjoy! 
Eggs help increase the feeling of fullness, reduces calorie intake at the next meal, and helps maintain healthy blood sugar and insulin levels. Egg yolks contain lutein and zeaxanthin, which are antioxidants that help prevent eye disorders like cataracts and macular degeneration. Eggs are also incredibly versatile, and can be prepared in several ways.
Greek yogurt is incredibly satisfying: it is creamy, delicious, and nourishing. It is highly concentrated in protein, which helps reduce feelings of hunger and increases your metabolic rate. Certain types of Greek yogurt are good sources of probiotics, which can help your gut stay healthy. It can easily be topped with fresh fruit and granola for a parfait, or added to a smoothie for a creamy texture.
Nuts can be a great addition to your breakfast because they’re filling and help prevent weight gain. Even though they can be high in calories, your body does not absorb all of the fat in them. All types of nuts are high in magnesium and potassium, and can also be beneficial for people with diabetes. Nuts can be added to all types of breakfasts, whether that be on oatmeal, yogurt, or even as a nut butter on bread.
These are just a few of the many great ingredients you should be using for items on your menu. Help your customers start their day off right by fueling their body with healthy and nutrient-dense foods. Contact Cotati Food Service today to see how we can help supply your foodservice needs!
